Helpful Tips & Forms

It’s important to set someone straight, right? You need to be clear about your position and debate with someone else to prove your point, right? You can’t let someone get away with a wrong opinion without informing them they are wrong, right?

Unfortunately, it’s not right. When someone believes what they believe and resists new information, every attempt to set them straight really just cements their position and their belief that they can’t let a new idea take hold. If you think about a fight, when one person pushes another or hits them – the person either pushes back, or recoils in horror. It doesn’t encourage someone to move toward you, or toward your position.

And you expend energy being upset. Being frustrated. Feeling helpless or defeated because you just can’t make someone who has an opposing view see that they are wrong. You might have facts, data, and information to the contrary to prove your point, but hard as you try, the person you are arguing with just digs their heels in de...

'Good morning' (and 'good night')

Make it a habit to start your day saying 'good morning' and ending your evening with a 'good night.' A simple 'Good morning, sweetie' can start both of your days on a slightly brighter note. Climbing into the bed after a long day and saying 'good night' lets your partner know that the relationship and the connection you two have are a priority. Even if your schedules don’t allow the both of you to wake up and go to sleep at the same time, you can still make a quick call or text letting your other half know you're thinking about them. These little tips can strengthen your marriage in a single day

'How was your day?'

Many times couples will get so settled in their marriage that they tend to forget how they used to be, back when they talked to each other almost constantly. Don’t let this habit die. Sharing some of the highlights (and lowlights) of your day (and asking your spouse about theirs) is a great way to ensure that both of you are still a part of eac...

July 10, 2017

Stress relievers: Tips to tame stress

Stress getting to you? Try some of these tips for stress relief.

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Get active

Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.

Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.

Eat a healthy diet

Eating a healthy diet is an impor...

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Stress relievers: Tips to tame stress

Stress getting to you? Try some of these tips for stress relief.

Is stress making you frustrated and irritable? St...

Top 10 Stress Relief

July 10, 2017

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