Helpful Tips & Forms

July 10, 2017

Stress relievers: Tips to tame stress

Stress getting to you? Try some of these tips for stress relief.

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Get active

Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.

Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.

Eat a healthy diet

Eating a healthy diet is an impor...

Please reload

Featured Posts

Stress relievers: Tips to tame stress

Stress getting to you? Try some of these tips for stress relief.

Is stress making you frustrated and irritable? St...

Top 10 Stress Relief

July 10, 2017

1/1
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

2201 Main St, Suite 400

Salazar Center Downtown Dallas

 Dallas, Texas, 75201, USA

Tel: 214.306.7922

© all rights reserved Scott Davis LPC 2017-2023